The further you dive into the realm of self-improvement, you might run across some evidence for the positive effects of cold showers. These 5 benefits of cold showers can help you decide if adding frigid water to your personal development arsenal is worth it. At some point in your Youtube video exploring, you might have come across an individual by the name of Wim Hof. Wim Hof, known as “The Iceman”, has climbed Mount Everest in shorts and has proven that he can stay submerged in ice for one hour and 53 minutes without his core body temperature rising....
5 Surprising Benefits of Cold Showers
