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5 Fast Smoothie Recipes for a Healthy Body & Mind
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5 Fast Smoothie Recipes for a Healthy Body & Mind

Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Servings: 1 Person

Ingredients

1. The Original "Miracle Morning" Smoothie

  • 1 Cup Water or Orange Juice
  • 1 Banana
  • 1 Leaf Swiss Chard or Kale
  • 1 Handful Spinach
  • 1 Handful Berries

2. Tropical Berry Banana Blast

  • 1 Cup Water, Coconut Milk, or Orange Juice
  • 1 Cup Yogurt Greek
  • 1 Banana
  • 1 Handful Strawberries
  • 1 Handful Blueberries
  • 1 Handful Oats
  • 1/2 tsp Ginger Fresh

3. Green Tea Garden Party

  • 1 Cup Apple Juice
  • 1/2 Cup Green Tea
  • 1 Banana
  • 1 Leaf Swiss Chard or Kale
  • 1 Handful Broccoli
  • 1/2 Avocado

4. Peanut Butter Chocolate Protein Smash

  • 1 Cup Milk or Coconut Milk
  • 2 Tbsp Peanut Butter
  • 1 Scoop Chocolate Protein Powder
  • 1 Banana
  • 1 Handful Blueberries

5. Old Man Mortimer

  • 1 Cup Orange Juice
  • 1 Banana
  • 3 Prunes
  • 1 Handful Cranberries
  • 1 Leaf Collard Greens
  • 1 Handful Oats

Instructions

  • Place ingredients into a blender
  • Blend until desired consistency
  • Add more liquid if necessary
  • Consider adding a teaspoon of olive oil, coconut oil, or canola oil to the recipes in order to get some healthy fats into your diet

Notes

Try throwing certain fruits like bananas (cut into pieces), berries, avocados, etc. into plastic bags, then into the freezer overnight. This will produce a creamier, colder consistency when blended.